The Importance of Balance over the Silly Season with Tabitha Hume

December 24, 2020 0 Comments

The Importance of Balance Over The Silly Season Tis the season to be merry. And many people throw all caution to the wind and sink into victim mode during this time.  “It’s the Holiday Season; I can’t eat HEALTHILY during this time!”, following which a somewhat impressive scoff-down of mince pies, greasy potatoes and sparkly …

December 2020 Newsletter

December 22, 2020 0 Comments

The Travel Issue

How to stay healthy over the festive season with Lindi Struwig

December 9, 2020 0 Comments

This year I would like to encourage you to consider an exciting new spin on maintaining your health this festive season. I think most of us know the difference between overconsumption and consuming fat sugar and salt in moderation, so today this is not the main message that I would like to focus on. I …