Meal Plan Example #8

November 28, 2022 PTDE 0 Comments

Breakfast – Bean Scramble Serves 1-2 Add some vegetable oil to a small frying pan. Add in 1/2 diced white onion & 1/2 bell pepper diced. Let this fry for a few minutes until the onions are glossy and the peppers have started to cook. Add in 1 diced tomato, some BBQ spice & some …

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Potato & Pea Curry Pies

November 22, 2022 PTDE 0 Comments

Delicious quick and easy homemade potato & pea curry pies. A light and tasty #MeatFreeMonday recipe. Ingredients: Method: Add vegetable oil, onion, garlic & spices to a small frying pan. Fry until the onions are glossy and the spices are fragrant. Add in the sweet potato & peas. Fry for around 5 minutes to get …

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Mini Peach Pies

November 22, 2022 PTDE 0 Comments

Ingredients: Method: Cook your peaches in the lemon juice, coconut sugar, cinnamon and water until soft. Stir in the flaked almonds. Add the pastry to desired baking dish (to make mini pies, use a muffin tray!). Spoon in some peaches mixture. Add some pastry to the top. Brush on some almond milk, sprinkle on some …

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Tomato Soup & Homemade Croutons

November 22, 2022 PTDE 0 Comments

Soup Ingredients: Add the oil, garlic and leeks to a medium sized pot. Let the leeks sweat for around 5 minutes until soft. Add in the tinned tomatoes. Add in one tablespoon chicken stock powder to the empty tin. Fill the tin with boiling water and mix well. Add this stock (from the tin) to …

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Mediterranean Sausage Pasta

November 22, 2022 PTDE 0 Comments

Ingredients: Method: Fry the onion and garlic in some vegetable oil. Once the onions are glossy, add in the chopped sausages and fryuntil the sausages are cooked. Add in the tomatoes, sun-dried tomatoes and olives. Fry this for 5-10 minutes, stirring occasionally. Add in the basil and Italian herbs. Stir well and cook for a …

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Cottage Pie

November 21, 2022 PTDE 0 Comments

There is nothing better than a warming bowl of cottage pie. Meaty, full of veg, creamy mash and all the goodness. Mince Ingredients: Add your oil, onions, carrots & celery to a large frying pan. Fry for a few minutes until the onions are glossy and the veg has started to soften. Add in the …

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Vegan Cheese Sauce

November 18, 2022 PTDE 0 Comments

Okay so this is beyond creamy, beyond cheesy and incredible!! When going vegan, I knew I had to have a go to easy cheese sauce recipe! And this one is sooooooo good. This is one of the popular recipes in Vegan Comfort Food – so decadent and a perfect sauce for potatoes, veg, or even …

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Pear & Parmesan Salad

November 18, 2022 PTDE 0 Comments

I am a big believer in adding fruit to your salads and this braised pear works SO well in a salad! All I did was chop a pear and grill it until soft. And it elevates your salad to a whole new level! Plus vegan parmesan is so delicious – you can get this at …

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Mediterranean Chickpea Salad

November 18, 2022 PTDE 0 Comments

Okay, so I am probably the worst vegan ever… as salads aren’t my favourite. And neither are chickpeas… BUT I have found a way to enjoy both! To create this salad, all you need to do is drain a can of chickpeas and toss them in some Za’atar spice. Throw them under a grill and …

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Chickpea ‘Tuna’ Sarmie

November 18, 2022 PTDE 0 Comments

Ingredients: Method: Mash the chickpeas until desired consistency is achieved. Add in the onion, gherkins & peppadews. Mix well. Stir through the vegan mayonnaise and season as desired. Serve on toasted bread with pesto & tomato slices. Garnish with spring onion.