Veganuary Webinar – Vegan Nutrition 101

January 30, 2023 0 Comments

Jessica from The Green Dietician shares some info on important nutritional needs as a vegan.

Veganuary Webinar – Meal Planning 101

January 30, 2023 0 Comments

Lindi Struwig shares some tips and tricks on Meal Planning as a vegan.

Vegan SA Guide Download

November 14, 2022 0 Comments

Vegan Tips & Tricks

November 14, 2022 0 Comments

Foods to avoid: Vegans avoid eating any animal foods, as well as any foods containing ingredients derived fromanimals. These include: Sneaky ingredients to watch our for: Foods to eat: Health-conscious vegans substitute animal products with plant-based replacements. These include: The Daily Dozen: In ‘How Not to Die’, Dr Michael Greger argues that a plantbased, whole-food …

The Vegan Lifestyle

November 14, 2022 0 Comments

VEGANISM IS DEFINED AS: VEGANISM EXTENDS TO ALL ASPECTS OF LIFE… The Vegan Society defines the vegan lifestyle as “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Vegan versus Vegetarian: The subtle …

The Importance of Balance over the Silly Season with Tabitha Hume

December 24, 2020 0 Comments

The Importance of Balance Over The Silly Season Tis the season to be merry. And many people throw all caution to the wind and sink into victim mode during this time.  “It’s the Holiday Season; I can’t eat HEALTHILY during this time!”, following which a somewhat impressive scoff-down of mince pies, greasy potatoes and sparkly …

How to stay healthy over the festive season with Lindi Struwig

December 9, 2020 0 Comments

This year I would like to encourage you to consider an exciting new spin on maintaining your health this festive season. I think most of us know the difference between overconsumption and consuming fat sugar and salt in moderation, so today this is not the main message that I would like to focus on. I …