Jessica from The Green Dietician shares some info on important nutritional needs as a vegan.

Lindi Struwig shares some tips and tricks on Meal Planning as a vegan.

Foods to avoid: Vegans avoid eating any animal foods, as well as any foods containing ingredients derived fromanimals. These include: Sneaky ingredients to watch our for: Foods to eat: Health-conscious vegans substitute animal products with plant-based replacements. These include: The Daily Dozen: In ‘How Not to Die’, Dr Michael Greger argues that a plantbased, whole-food …

VEGANISM IS DEFINED AS: VEGANISM EXTENDS TO ALL ASPECTS OF LIFE… The Vegan Society defines the vegan lifestyle as “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Vegan versus Vegetarian: The subtle …

This year I would like to encourage you to consider an exciting new spin on maintaining your health this festive season. I think most of us know the difference between overconsumption and consuming fat sugar and salt in moderation, so today this is not the main message that I would like to focus on. I …