Breakfast – Bean Scramble Serves 1-2 Add some vegetable oil to a small frying pan. Add in 1/2 diced white onion & 1/2 bell pepper diced. Let this fry for a few minutes until the onions are glossy and the peppers have started to cook. Add in 1 diced tomato, some BBQ spice & some …

Breakfast – Toast with almond butter, apple slices and vegan honey Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. For the greatest benefits, eat the whole fruit …

Breakfast – Chocolate Oats with Nut butter Add 1/2 cup rolled oats, 1 cup almond milk and a pinch of salt to a small pot. Bring this to the boil and then simmer for around 5-8 minutes (until the oats are nearly cooked and soft). Add in a small splash of almond milk, 1 tbsp …

Breakfast – Cheesy Tomato Toast Rye bread toastedVegan Cheddar cheese slicesSliced tomatoSalt Place under a grill for 5 minutes until the cheese has melted and the tomato has softened. Snack – Vegan Yoghurt, mixed nutsand vegan honey Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they …

Breakfast – Sweet Vanilla Oats 1/2 cup rolled oats1 cup plant-based milkpinch of salt1/2 – 1 tsp vanilla essence4 chopped dates Add all ingredients to a saucepan, bring to the boil and allow to simmer until most of the liquid has been absorbed. Optional toppings – extra dates & vegan honey. Snack – Sliced Apple, …

Breakfast – Toast with peanut butter, banana and chia seeds Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart …

Breakfast – Berry Smoothie bowl 1 frozen banana1 cup frozen mixed berrieshandful fresh berriesjuice of 1 orange150g vegan yoghurt of choice Add all ingredients to a blender. Blend until smooth. Serve with toppings of choice. Snack – Seed crackers, Vegan Cheese & Pesto Most seed crackers are Vegan – just check the label. Vegan Pesto …

Breakfast – Carrot Cake Oats 3/4 cup oats1 1/2 cup almond milkpinch of salt1 tbsp cinnamon1 tbsp coconut sugarsmall handful sultanas1/2 grated carrotsmall handful walnuts (topping) Add all ingredients to a saucepan, bring to the boil and allow to simmer until most of the liquid has been absorbed. Top with some walnuts and extra coconut …