Meal Plan Example #6
Chocolate Oats with Nut butter
Add 1/2 cup rolled oats, 1 cup almond milk and a pinch of salt to a small pot. Bring this to the boil and then simmer for around 5-8 minutes (until the oats are nearly cooked and soft). Add in a small splash of almond milk, 1 tbsp macadamia nut butter and 1 tbsp dark chocolate chips. Give this a good stir and let cook for a further 2 minutes. Serve with some extra chocolate chips, some macadamia nuts and strawberries. Snack –
Homemade Apple Chips
Thinly slice 3-4 apples. Sprinkle on some ground cinnamon – making sure each apple slice is well coated in
the spices. Layer the apple slices on a baking sheet and place in a preheated oven (110*C). Let the apples bake for around an hour, flip them over and bake for another hour. For crunchier chips, bake for a further half an hour – the longer they stay in the oven, the crispier they will get.
Toasted Cheese on seeded bread with salad pieces
Two slices of seeded bread
Spread chutney on the bread
Add sliced vegan cheese
Add sliced onion and sliced tomato
Place in a toaster machine until the bread in golden brown and the cheese has melted.
Fruit salad with berries
Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. As a result, incorporating berries into your diet may help prevent and reduce symptoms of many chronic diseases. Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese. Berries may help reduce inflammation and decrease your risk of heart disease and other health problems. Dinner –
Black Bean Chilli
Fry 2 diced onions in some vegetable oil. Add in 1 tbsp crushed garlic, 1 tbsp smoked paprika, 1/2 tsp chili and 1/2 tsp cayenne pepper. Let this fry until the onions are glossy. Add in 350g diced zucchini and 500g grated carrots. Let this fry for 5 minutes. Add in 800g chopped tinned tomato and 1 cup tomato puree. Bring this to the boil and let it simmer for 5 minutes. Add in 1/4 cup chutney and 1 tbsp sugar. Add in 1 tin black beans. Stir well. Let this simmer for 10-15 minutes. Serve with rice or cauliflower rice, avo and grated vegan cheese.