Mediterranean Sausage Stew

November 16, 2022 0 Comments


  • Vegetable Oil
  • 1 diced onion
  • 1 tsp garlic salt
  • 1 tsp sugar
  • 1 tsp oregano
  • 1 tsp dried parsley
  • 1 tsp Rosemary & Olive seasoning
  • 150g cherry tomatoes, diced
  • 120g bell pepper, diced
  • 250g zucchini, diced
  • 100g mushrooms, diced
  • 400g tin chopped tomatoes – Mediterranean option is preferable
  • 400g tin kidney beans
  • 6 vegan style Mediterranean sausages, diced – Fry’s has a nice option


Add your oil, diced onion & seasoning to a medium-sized frying pan. Fry until the onions are glossy. Add in the diced Mediterranean sausages, and veg. Let this fry for around 5 minutes for the veg to start cooking. Add in the chopped tomatoes and bring to the boil. Let this simmer for around 10 minutes. Stir through the kidney beans. Serve with rice and fresh parsley.