Let’s make a main with Outcast Foods

February 4, 2021 PTDE 0 Comments

Outcast Foods creates easy-to-prepare healthy and yummy plant-based meals.  We create instant whole-food pre-mixes, but we don’t believe in shortcuts. Our pulses are activated to increase nutrient absorption and we use only whole foods. So no gluten, fillers, preservatives or additives. Just pure quality ingredients where natural flavours are brought to life.

Outcast Foods is based on four principles 

* Delicious * Healthy * Easy to prepare * Plant based

FALAFEL BAKE
FEATURING OUTCAST FALAFEL MIX

  • 1/4 cup bread crumbs
  • 1 diced onion
  • 1 packet Outcast falafel mix (1/2 of the box)
  • 200ml hot water
  • 1/4 cup sweet chili sauce
  • 1 tbsp fresh garlic
  • 1 tin drained and rinsed chickpeas
  • Fresh herbs of choice (parsley & chives work well)

 

Grease a small loaf tin. Add your bread crumbs to the bottom of the tin and make sure it is coated well. Add your falafel mix to a medium sized bowl. Add in the hot water. Mix for a few seconds. Add in the onion, sweet chili sauce, garlic, and chickpeas. Give this a good stir. You can add in some fresh herbs as well for an extra flavourful loaf. Let it sit for around 10 minutes to combine well. Add this mixture to the loaf tin and bake in a preheated oven (180*C) for around one hour.

 

Find out more about Outcast Foods here – https://outcastfoods.co.za/