Vegan Beef Stew

November 16, 2022 0 Comments


  • vegetable oil
  • 1 diced onion
  • 1 tbsp fresh garlic
  • 4 large carrots – diced
  • 200g green beans – halved
  • 1 tbsp BBQ spice
  • 1 can chopped tomatoes
  • 1/4 cup vegetable (or vegan beef) stock
  • 1/4 cup chutney
  • 1/4-1/2 cup vegan red wine
  • 400g vegan beef replacement


Add the onions and garlic to a pan with some vegetable oil. Fry until the onions are glossy. Add in the carrots & green beans. Add in the BBQ spice and fry until the veg soften. Add in the chopped tomatoes and the stock. Let this simmer for around 5 minutes. Add in the chutney and red wine. Simmer for 20 minutes. In a separate pan, cook your vegan ‘beef’. Add this to your veg mixture and bring to the boil. Simmer until the sauce gets thicker. Serve over cooked rice.