VEGAN PROTEIN PANCAKES

June 11, 2021 PTDE 0 Comments

Most people do not fully understand the way in which an unhealthy gastrointestinal (GI) tract can adversely affect overall well-being. There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink. 

Blast Vitality Organic Superfood Blends include more than 40 Superfoods & Adaptogens which aim to restore your gut harmony!

Ingredients:

  • 3/4 cup flour
  • 1/4 cup Blast Vitality Vanilla Protein Powder
  • 1 tbsp baking powder
  • Pinch of salt
  • 3 tbsp sweetener of choice
  • 1 tbsp cinnamon
  • 1 cup plant-based milk
  • 2 tbsp vegetable oil
  • 1 tbsp vanilla essence
  • 1 mashed banana

Method:

Add the dry ingredients – flour, protein powder, baking powder, salt, sugar, cinnamon – to a medium sized mixing bowl. In another bowl, mix the wet ingredients – milk, oil, vanilla essence, mashed banana. Mix the wet ingredients into the dry ingredients, stir until a smooth batter is formed. Spoon the mixture onto a well greased pan and cook until bubbles form on top, flip and cook on the other side. Serve with a tahini drizzle and fresh berries.

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